{"product_id":"stress-a-challenge-by-atul-gandotra","title":"Stress: A Challenge by Atul Gandotra","description":"\u003cp\u003eStress: A Challenge by Atul Gandotra and Raj Kotwal, with a foreword by Dalai Lama, is a practical book focused on understanding stress, stress management, meditation and relaxation. The book explores how stress can affect personal and professional life and presents approaches to developing greater awareness, relaxation and a balanced mindset.\u003c\/p\u003e\n\u003cp\u003eWritten by authors with professional experience in stress management, healthcare, meditation and behavioural medicine, this book offers insights for readers looking to better understand and manage everyday stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e* Complete guide to understanding stress and its challenges\u003cbr\u003e* Focus on stress management, meditation and relaxation\u003cbr\u003e* Practical approach towards mental relaxation and self-awareness\u003cbr\u003e* Relevant for personal and professional life\u003cbr\u003e* Explores the impact of stress and ways to develop better coping approaches\u003cbr\u003e* Includes insights from experienced professionals\u003cbr\u003e* Covers perspectives related to meditation and mindfulness\u003cbr\u003e* Suitable for readers interested in stress relief and personal development\u003cbr\u003e* Includes a 5-step Meditation Relaxation self-learning programme\u003cbr\u003e*  Written by Atul Gandotra and Raj Kotwal\u003cbr\u003e* Foreword by Dalai Lama\u003c\/p\u003e","brand":"Atul Gandotra","offers":[{"title":"Default Title","offer_id":42935831199834,"sku":"302.1","price":288.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7713\/7498\/files\/302.1Front.jpg?v=1771659628","url":"https:\/\/uniquepublishers.in\/products\/stress-a-challenge-by-atul-gandotra","provider":"Unique Publishers","version":"1.0","type":"link"}