Stress: A Challenge by Atul Gandotra
Regular price
₹288
Sale price
₹288
Regular price
₹360
Unit price
Save 20%
Stress: A Challenge by Atul Gandotra and Raj Kotwal, with a foreword by Dalai Lama, is a practical book focused on understanding stress, stress management, meditation and relaxation. The book explores how stress can affect personal and professional life and presents approaches to developing greater awareness, relaxation and a balanced mindset.
Written by authors with professional experience in stress management, healthcare, meditation and behavioural medicine, this book offers insights for readers looking to better understand and manage everyday stress.
Key Features
* Complete guide to understanding stress and its challenges
* Focus on stress management, meditation and relaxation
* Practical approach towards mental relaxation and self-awareness
* Relevant for personal and professional life
* Explores the impact of stress and ways to develop better coping approaches
* Includes insights from experienced professionals
* Covers perspectives related to meditation and mindfulness
* Suitable for readers interested in stress relief and personal development
* Includes a 5-step Meditation Relaxation self-learning programme
* Written by Atul Gandotra and Raj Kotwal
* Foreword by Dalai Lama
Gently Used
Ships In 1-2 Days
Original Books
Free Bookmarks
ISBN 10
81-19361-71-7
ISBN 13
978-81-19361-71-7
Number of pages
160
Subject
STRESS A Challenge
Book Publisher
Unique Publishers
Author
Atul Gandotra is a widely travelled corporate leader who has understood and managed stress in the most skilful way in his personal and professional life.
An excellent orator with tremendous passion for people, Atul Gandotra has shared his original thoughts on stress in many forums and has emerged most successfully as a professional marketing ideologue.
Atul Gandotra is an avid Motivational Speaker and a practising preacher with total faith in team work. He is currently associated with healthcare industry.
Raj Kotwal, Personal Physician to one of the greatest Masters of the Tibetan Buddhism the Sixteenth Gyalwang Karmapa Rangjung Rigpe Dorje in 1980 and 1981 is a hard core Scientist with over 80 medical research papers in the National and International Medical journals including Text book chapters on various diseases.
During interaction with Karmapa, Dr. Kotwal had many personal experiences that changed his outlook towards life and kindled the basic Query of Existential Life. He belongs to the group of scientists who do not subscribe to a conventional religion but nevertheless denies that conscious awareness of the world is not a meaningless and incidental quirk of nature, but an absolutely fundamental facet of reality.
Over past two decades he has experimented on stress and has developed a scientific 5 step Meditation Relaxation self learning programme.
Raj Kotwal has been awarded several recognitions by the various International Organisations including International Behavioural Medicine. He has been lecturing at many universities around the globe.
Exam
Exam Detailes
LENGTH
13.97
BREADTH
0.99
HEIGHT
21.59
University
Stress: A Challenge by Atul Gandotra
Regular price
₹288
Sale price
₹288
Regular price
₹360
Unit price
×
Download Sample
"Atul Gandotra is a widely travelled corporate leader who has understood and managed stress in the most skilful way in his personal and professional life.
An excellent orator with tremendous passion for people, Atul Gandotra has shared his original thoughts on stress in many forums and has emerged most successfully as a professional marketing ideologue.
Atul Gandotra is an avid Motivational Speaker and a practising preacher with total faith in team work. He is currently associated with healthcare industry.
Raj Kotwal, Personal Physician to one of the greatest Masters of the Tibetan Buddhism the Sixteenth Gyalwang Karmapa Rangjung Rigpe Dorje in 1980 and 1981 is a hard core Scientist with over 80 medical research papers in the National and International Medical journals including Text book chapters on various diseases.
During interaction with Karmapa, Dr. Kotwal had many personal experiences that changed his outlook towards life and kindled the basic Query of Existential Life. He belongs to the group of scientists who do not subscribe to a conventional religion but nevertheless denies that conscious awareness of the world is not a meaningless and incidental quirk of nature, but an absolutely fundamental facet of reality.
Over past two decades he has experimented on stress and has developed a scientific 5 step Meditation Relaxation self learning programme.
Raj Kotwal has been awarded several recognitions by the various International Organisations including International Behavioural Medicine. He has been lecturing at many universities around the globe."
Page: 1 / 0
120%
"Atul Gandotra is a widely travelled corporate leader who has understood and managed stress in the most skilful way in his personal and professional life.
An excellent orator with tremendous passion for people, Atul Gandotra has shared his original thoughts on stress in many forums and has emerged most successfully as a professional marketing ideologue.
Atul Gandotra is an avid Motivational Speaker and a practising preacher with total faith in team work. He is currently associated with healthcare industry.
Raj Kotwal, Personal Physician to one of the greatest Masters of the Tibetan Buddhism the Sixteenth Gyalwang Karmapa Rangjung Rigpe Dorje in 1980 and 1981 is a hard core Scientist with over 80 medical research papers in the National and International Medical journals including Text book chapters on various diseases.
During interaction with Karmapa, Dr. Kotwal had many personal experiences that changed his outlook towards life and kindled the basic Query of Existential Life. He belongs to the group of scientists who do not subscribe to a conventional religion but nevertheless denies that conscious awareness of the world is not a meaningless and incidental quirk of nature, but an absolutely fundamental facet of reality.
Over past two decades he has experimented on stress and has developed a scientific 5 step Meditation Relaxation self learning programme.
Raj Kotwal has been awarded several recognitions by the various International Organisations including International Behavioural Medicine. He has been lecturing at many universities around the globe."
Page: 1 / 0
120%
